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Early Morning Workouts May Be Best for Your Heart — Especially Around 7 a.m.

• March 19, 2026
• HealthDayTV HealthDay Reporter

A new study suggests people who exercise in the early morning have lower risks of coronary artery disease, high blood pressure, diabetes and obesity.

Heart / Stroke-Related: Heart AttackHeart / Stroke-Related: Coronary-Artery DiseaseBlood PressureDiabetes: Misc.Exercise: Misc.Obesity

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Heart / Stroke-Related: Heart AttackHeart / Stroke-Related: Coronary-Artery DiseaseBlood PressureDiabetes: Misc.Exercise: Misc.Obesity